Is It Better to Cut Carbs for Weight Loss?

We hear all kinds of reports: low carb, no carb, slow carbs; but what really works for your weight or your diet to get the results you want? Many articles report that carbohydrates are

The Johnson & Johnson COVID Vaccine Might Be a Game-Changer—Here’s What You Need to Know

Even though two of the vaccines currently available have proven to be effective over 90% effective against the COVID pandemic, there aren’t the only ones available right now. Other companies, such as Johnson &

How Long Your Vaccine Will Protect You, According To Dr. Fauci

In the short amount of time the COVID vaccines have been available, we’ve learned a lot about them. Knowing that all three vaccines are highly efficacious has brought a sense of relief to the

Bunion Pain: What Is It and How to Relieve the Pain

Bunions are a very common problem for older people, but they also affect a general part of the younger population. A study determined that over 23% of people aged 18 to 65, as well

8 Things You (Probably) Didn’t Know About Your Belly Button

Your belly button marks where the umbilical cord used to be The belly button marks the area where the umbilical cord used to be attached, says Christopher S. Baird, PhD, assistant professor of physics

Are You Still Keeping Your Baking Soda in the Box? Try This Instead

Baking soda is a must-have item in most of our kitchens. Not only is it helpful for many tasks around the kitchen, including cooking and baking, but you can also use it as a

Do You Get Stressed Easily? Here Are 8 Ways You Can Control It

We all know stress. It’s something that we as human beings have to deal with every day. Despite this, most of us don’t do much to learn how to control it ourselves. This is

Should You Eat More Carbs?

Honestly, not all carbs are bad. Ones that come from refined sugars and flour do cause your blood sugar levels to spike and might prevent weight loss. Complex carbs like those from veggies and

9 Reasons Why You Should Start Showering Less

Going Braless: Is This a Healthy Choice?

A prison for your breasts is how some describe a bra. It can cause soreness or irritation. And unfortunately, many bra wearers are donning the wrong size bra, which then affects your posture and