Peaches (Prunus persica) are low in calories, have no saturated fat, and are a gorgeous fuzzy fruit that is sweet and juicy. They are a member of the stone fruit family, which includes plums, nectarines, apricots, and cherries. These pinkish-yellow fruits are high in fiber, minerals, a prebiotic, and have vitamins C, E, and A.

7. Peaches Make Your Skin Glow

Improved Skin Health

This favorite fruit is anti-inflammatory and high in antioxidants like beta-carotene, lutein, and zeaxanthin. They are sun protectors, give you a good skin tone, and increase elasticity. Peaches are hydrating since they contain over 85% water, so they keep your skin plump and glowing.

6. Improves Heart Health, Blood Pressure, and Cholesterol

Heart Disease

Peaches are high in potassium, which helps them act as a natural diuretic, getting rid of excess sodium or fluids. This can decrease the bloating and swelling from the extra fluid and in this process lowers blood pressure. Peach juice lowers the hormone angiotensin II, which normally causes a rise in blood pressure. It also relieves pressure on arteries and the heart, lowering cholesterol, and overall heart issues.

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